dhanurasana and bitilasana
bhujangasana and balasana
ardha matsyendrasana and ardha chandrasana
ananda balasana and adho mukha svanasana
vrikshasana and virasana
virabhadrasana 1,2,3
uttanasana and utkatasana
ustrasana and savasana
tolasana and sarvangasana
vasisthasana and urdhva prasarita eka padasana
sukhasana and supta matsyendrasana
urdhva mukha svanasana and urdhva dhanurasana
upavistha konasana and ardha pincha mayurasana
utthita hasta padangusthasana and garudasana
halasana and ardha kapotasana
adho mukha vrksasana and utthita ashwa sanchalanasana
janu sirsasana and kakasana
marjaryasana and anahatasana
natarajasana and viparita kakani
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